So for the last bit I’ve been working on a video series titled 1 min. to wellness. It’s a series of videos designed to give you a tip, inspiration, ideas, workout technique, news etc…that you can take and implement THAT DAY. My goal is to put them out 5 days per week. So starting monday I will be launching this video series. If there is a question you would like answered fire away with an email and I’ll do my best to answer in a video.