We now have another website www.dietaryselfdefense.com This site will be where the 1 min. to wellness videos and some other cool nutrition based projects will be.

This site will continue to host videos, articles and information related to nutrition, fitness and wellness. In fact there is some cool new things coming to this very place quite soon.

So check out the new site, its free to become a member. It is designed as an interactive hub, so take part, ask questions, post videos or blogs of your own,help inspire.