I try to provide a variety of subjects and resources on the site. That being said sometimes you become so immersed in something that you forget that others are not as obsessed. If you have any questions/requests send them over to exhalemike@gmail.com I will either answer them Dear Abby style or write an article or shoot a video to answer that question/request.

The goal here is to build a community, a hub of reliable information on all things fitness, nutrition and holistic health. Stay tuned for some great videos as well as some workshops and tools to help you and your family.